Hollow HIIT
This one's not for the faint-hearted. We're talking full-throttle intervals that'll have you questioning your life choices - but you'll love the results. Mix of bodyweight movements, cardio blasts, and just enough rest to keep you going.
7+ years crushing spirits & building champions
Olympic Lifting
Snatch, clean & jerk - the real deal. We'll break down the technique so you're not just throwing weight around. Takes patience and practice, but there's nothing quite like nailing a heavy lift. Beginner-friendly progression available.
Former national competitor, 12 years coaching
Powerlifting Program
Squat, bench, deadlift - that's what we do here. Structured programming that'll actually get you stronger, not just sore. We follow periodized cycles so you're always progressing towards something. Great for folks who wanna lift heavy stuff.
IPF certified, provincial record holder
Functional Forge
Yeah, it's CrossFit-style but we call it what it is - functional work that makes you better at everything. WODs change daily, so you're never bored. Scaling options for everyone, but we're gonna push you hard regardless of where you start.
CF-L2, former college athlete
Athletic Performance
Built for athletes or people who train like 'em. Speed work, plyometrics, agility drills, and strength training all rolled into sport-specific programming. If you're serious about performance, this is where you belong.
CSCS, works with pro & college athletes
Recovery & Mobility
The stuff nobody wants to do but everybody needs. Foam rolling, stretching, mobility drills - it's not sexy but it keeps you training hard without falling apart. Trust me, your future self will thank you for showing up to these.
RMT, mobility specialist, 9 years experience