FORGE YOUR STRENGTH IN THE HOLLOW
Yeah, we're not your typical gym. At Runevex Hollow, you'll push limits you didn't know existed through high-intensity functional training that actually makes you stronger, faster, and more resilient.
Yeah, we're not your typical gym. At Runevex Hollow, you'll push limits you didn't know existed through high-intensity functional training that actually makes you stronger, faster, and more resilient.
Look, we've been doing this for years and seen every fitness fad come and go. What we focus on at Runevex Hollow isn't about looking good in a mirror - though that's a nice side effect. It's about building strength you can use.
Whether you're hoisting groceries, playing with your kids, or competing at the highest level, our programming makes you functionally stronger. We blend Olympic lifting, powerlifting fundamentals, and metabolic conditioning into workouts that'll challenge even the most seasoned athletes.
LEARN MORE ABOUT USEvery program's designed to push you past what you thought possible. No fluff, no gimmicks - just solid training that delivers results.
High-intensity intervals that'll torch calories and build endurance. These aren't your typical cardio classes - expect barbell complexes, plyometrics, and conditioning that builds real athletic capacity.
Learn the snatch, clean & jerk, and all the technical work that goes into moving heavy weight explosively. We'll teach you proper form from day one, whether you've never touched a barbell or you're chasing PRs.
CrossFit-style programming that combines gymnastics, weightlifting, and conditioning. Constantly varied workouts mean you'll never be bored and your body won't adapt and plateau.
One-on-one coaching tailored to your specific goals. Got an athletic event coming up? Need sport-specific training? We'll design a program that gets you there faster.
You can't out-train a bad diet. Our nutrition coaching and body comp analysis help you dial in what you're eating so your training actually shows results.
Training hard means you gotta recover harder. Mobility work, stretching protocols, and active recovery sessions keep you moving well and injury-free.
Come see what training at the Hollow is all about. No pressure, no sales pitch - just a solid workout.
CLAIM YOUR FREE CLASS
Training's better with people who push you. Our crew's supportive, competitive, and always down to throw some weight around.
GET IN TOUCHDon't just take our word for it
"Been training here for 8 months and I've never been stronger. The coaching's top-notch and they actually care about proper form. Plus the community vibe is unreal."
"I'd never done Olympic lifting before coming here. Now I'm snatching weight I never thought possible. The coaches broke everything down and made it totally accessible."
"Best gym in Vancouver, hands down. Programming's legit, equipment's solid, and everyone from beginners to competitors trains here. It's where serious athletes come to get better."
Stop thinking about it and just show up. Your free trial class is waiting and we promise you'll leave feeling like you actually accomplished something.